Why am I tired all the time?
12.06.2025 06:51
- Red meat
- Fruits
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Honey
Listen to uplifting music.
Your gut health is responsible for producing energy.
They don’t know why though.
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- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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